Frequently asked questions

  • We are very proud to say that our course covers all of your preparation and ongoing support needs. So many of our past clients have said they wished they had just signed up to a Mindful Natal® course, as they learned everything and more with us vs. taking multiple courses.

    We include the evidence-based education and invaluable relaxation techniques, which can be applied to all birth scenarios. That really is the beauty of mindfulness. If you take a group course, you will also meet others due at a similar time to you, and don’t forget our online, location-based community on the PregnaHub® app too!

  • Yes, we have partnered with Klarna for a ‘buy now, pay later’ option or Clear Pay for a ‘pay in 4 instalments’ option. You then have the flexibility to pay the instalments off earlier, if you would like to.

    You can also pay in one payment too.

  • Yes, absolutely! You would still have a number of weekly pregnancy yoga, pilates & aerobics sessions to make the most of, which are so great for those final weeks to stretch and release tension in the body. You would also have access to the monthly relaxation session too… again so beneficial for those final weeks!

    Don’t forget that the online communities are tailored to different paths to parenthood and pregnancy situations too- so having access to those to meet people and ask questions will be invaluable at any stage of your pregnancy too.

    For after the birth, there are many benefits! Including:

    • Educational baby care videos including breast and bottle feeding, baby sleep, baby carriers, day to day baby care (think nappies, dressing them and practical things to consider!), choosing childcare and finally, weaning.

    • 1 hour postnatal doula session on Zoom, taken in the early stages of the 4th trimester

    • Parent & Baby yoga sessions

    • Moderated & safe online community. Chat about general pregnancy, birth or postnatal related topics or join spaces that connect you with parents on a similar path to you.

    So yes, even if you are squeezing your course in at 34 weeks…. you will still have SO much to gain from joining The Mindful Birth Group®.

  • It’s absolutely fine to change course dates. We just ask for as much notice as possible.

  • This is not something that anyone wants to think about, but we do because it is our duty to look after expectant parents, whatever happens. We will always offer a full refund and support anyone who tragically experiences a loss. We partner with Teddy’s Wish and Bereavement Training International to ensure our knowledge about baby loss and supporting families.

  • Refund Policy:
    Up to 6 weeks before the course start date: 75% or the course amount is refundable up until 6 weeks before the course start date. This is to cover administration costs.

    6 weeks or less: If a cancellation occurs within 6 weeks of your course starting, 50% of the course fee will be refundable. This is to cover PregnaHub™ access to date and administration costs.

    2 weeks or less: No refund will be available, unless the space can be filled.

    In all cases, an alternative option will be offered which may be in person or on Zoom. We will of course always take special circumstances into consideration, please contact us to discuss.

Anymore questions please contact me.